We were made to be connected; connected with our friends, our family, our coworkers, our children, our community. We need each other and our relational connections influence our brain connections. I use an attachment-informed approach and expressive modalities, like play therapy, art therapy, and mindfulness to support adults and children in feeling more connected to their internal self, their relational network, and their greater purpose so they can grow and thrive feeling loved, nurtured, and empowered.